Benefits of Whey Protein
Posted: Tuesday, January 03, 2006
by tritonnutrition
Triton Nutritional Supplements
The Benefits Of Protein
The major benefit of taking any protein supplement is that it helps the body by providing branched chain amino acids. These acids not only help the process of muscle growth but they also ensure that you retain muscle at a much better rate. Protein is evident in a large number of foods, although it’s most common source is meats such as beef, fish and chicken. However, whey protein has consistently been proven to provide a much more potent source of protein giving greater muscle growth and a better muscle retention level.
Whey protein is actually a by-product that is produced when milk is turned into cheese. As such, it is normally discarded. However, because of the success of physical testing using whey protein supplements it is now possible to purchase why supplements in drink, tablet and even energy bar form.
Exercise And Protein
Regular exercise results in a depleted level of protein within the body. Protein supplements of any sort will undoubtedly help the muscle to regenerate and also help new muscle grow. This combination is why bodybuilders, athletes and fitness fanatics regularly take protein supplements in a bid to replenish their lost muscle and improve the density of existing muscle. Whey protein actually provides protein in the perfect balance. It is, if you like, the optimum concentration of protein and gives the best results for growing muscle and amino acids. However, the uses of whey protein don’t simply stop with bodybuilders and athletes.
Diet And Protein
Anyone who regularly exercises will have this same depleted protein level and for all of these people, whey protein has almost immediate benefits. Dieters can also benefit from the regular use of whey protein supplements. The protein intake helps to control blood sugar levels compared to carbohydrates that cause these levels to fluctuate wildly. Fluctuating blood sugar levels cause people to eat more sporadically and crave different foods at different times. Whey protein is an excellent dietary supplement because it helps to control eating and benefits the diet. It is fair to say, that anyone looking to improve their body condition will benefit from taking whey protein supplements.
How Much Whey Protein To Use
The amount of whey protein a person should take will vary depending on their body size and the reason for using the supplement. Bodybuilders usually have a high body weight and need to bulk up muscles and maintain that muscle level much quicker and for longer periods of time. A recent study at Ball State University has shown that taking 0.88 grams per pound of body weight will help prevent the undesirable side effects of over training a symptom common to many bodybuilders and athletes.
Little And Often
Most bodybuilders take over 100 grams per day while professional athletes will consume closer to 25 grams per day. The best approach to take is little and often because taking large amounts can have detrimental side effects on your health. Your liver struggles to cope if your protein intake is too high and this will lead to the ineffectiveness of any protein intake you have. Eventually this can mean muscle loss and ineffective muscle, although this is only in the most extreme cases.
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